Stretch & Pray | Shepherd of the Lake

Stretch & Pray

Learn to use your breath as a form of wordless prayer, or meditation.  By focusing on our breath through a series of gentle stretches, we will work toward finding a place of deep peace within ourselves, and help us find this place of peace in our daily lives.  

For more information and current schedule, please contact Kelly Larson at Kelly@doyoga4you.com