Women, Wellness and Nature: Sunset Soma Yoga

Join the Women, Wellness & Nature Group at The Landing in Shakopee on June 7th at 7pm. Certified SomaYoga instructor Sofia Silva  will lead an outdoor yoga session overlooking the Minnesota River focused on providing skills and tools to manage stress. The session will incorporate mindfulness and guided relaxation practice with the aim of integrating what was learned during the session through small movements and breathing. No experience necessary. Movement is modifiable to all levels and abilities. A yoga mat or towel is recommended. Registration is not required though encouraged for pre-program communication including weather changes and cancellations. Click here to register now at the Three Rivers Park District website >>